Health

Health

Why Positive Reinforcement Matters

In psychology, positive reinforcement is any result applied to an organism that will further strengthen the future behaviour of that organism when that behaviour has been preceded by a certain antecedent stimulus. This reinforcing effect can be measured in terms of a higher rate of response, a longer time, shorter duration, or even shorter latency. […]

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Health

How to Boost Your Immune System

You can boost your immune system by following these steps. Get eight hours of sleep nightly. Improve your exercise routine. Up your food intake. Reduce your stress. Noteworthy nutrients (in one serving) in fruits and vegetables include Vitamin C, beta-carotene, lycopene, flavonoids, and other bioflavonoid polyphenols. The reason that these nutrients to boost your immune […]

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HealthHomelifestyle

Wood Damage 101 | Where to Find Woodworm Specialists Now

It is every homeowner’s nightmare to have some sort of infestation in their property. Unfortunately the wood boring beetle is extremely common in homes that are made up of timber. The average home in Scotland is made up of 70% timber therefore it is likely that at some point your home will be invaded by […]

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HealthlifestyleWellbeing

Is the ‘Tyranny’ of Positive Thinking Bad for Us?

The domination of Positive thinking has recently descended upon us over the most recent years with our book shops stocked to the brim with positivity self-help books. If at any point in your life you’ve tried to change your way of thinking, to be happier or more content then you will have come across the […]

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Health

How to Spring Clean Your Life in Easy Steps

Although spring is not upon us yet it does have us thinking about ways to re-organise our lives. Some people need the excuse of a new season or representation to help push them to make adjustments to benefit their lives. It is different for each person, for some the idea of spring cleaning is to […]

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