You can boost your immune system by following these steps. Get eight hours of sleep nightly. Improve your exercise routine. Up your food intake. Reduce your stress.
Noteworthy nutrients (in one serving) in fruits and vegetables include Vitamin C, beta-carotene, lycopene, flavonoids, and other bioflavonoid polyphenols. The reason that these nutrients to boost your immune system is that they prevent infection and inflammation from invading your cells. In addition to fruits and vegetables, an antioxidant found in apples, pears, carrots, kiwi, oranges, spinach, broccoli, squash, papaya, guava, and red bell pepper contains significant amounts of bioflavonoids.
Foods with vitamin E include almonds, peanut butter, tomatoes, cantaloupe, carrots, and watermelon. Some foods with vitamin E are also high in antioxidant polyphenols, which may help prevent cancer. You can eat plenty of fruits and vegetables without worrying about toxicity, since most edible fruits and vegetables contain little or no calories. If you’re concerned about calories, the U.S. Department of Agriculture suggests that you eat foods that are high in carbohydrates, low in fat and low in salt, and then eat little of that in dairy products.
Vitamins A, C, and E are associated with many positive benefits for the body, including increased energy and vitality, better eyesight, longer life, and improved immune response. The vitamins are associated with boosting your immune response by neutralizing free radicals and other molecules that attack the body. Some foods with these vitamins are mangoes, oranges, blueberries, strawberries, and spinach. These fruits and vegetables provide the richest source of vitamin c – more so than any other type of food – at a reasonable cost. Spinach is a rich source of vitamin C – more so than any other vegetable – and spinach is easy to prepare and delicious when steamed or served raw.
Another way to get your recommended daily allowance of vitamins is to drink lots of plain, unsweetened (organic) yoghurt. Plain yoghurt has become popular recently as a natural way to boost your immune system. Many studies have shown that plain yoghurt contains probiotics, which help to build healthy bacteria in your gut that is needed for optimal health. In addition, it has a mild acidic ph level that is similar to the acidity of your mouth’s saliva, which allows it to kill bacteria that cause a variety of illnesses.
One other food that provides notable nutrients (in one serving) is the yellow, orange, and sweet potatoes. Not only do they contain vitamins A, C, and E, but they are also rich in beta carotene – an essential vitamin for increasing the body’s immune system response. In addition, there are several other foods that are very beneficial when you want to boost your immune system: whole grains, bran cereals, beans, lentils, peas, almonds, and other fruits and vegetables. With a little effort, you can make a meal that is full of the vitamins and nutrients that you need to keep you healthy and strong!