Immune system Tag Archive

Health

How to Boost Your Immune System

You can boost your immune system by following these steps. Get eight hours of sleep nightly. Improve your exercise routine. Up your food intake. Reduce your stress. Noteworthy nutrients (in one serving) in fruits and vegetables include Vitamin C, beta-carotene, lycopene, flavonoids, and other bioflavonoid polyphenols. The reason that these nutrients to boost your immune […]

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